Green Lifestyle: Many Stressful Days and Cannot SLEEP at night? Try this.

Green Lifestyle: Many Stressful Days and Cannot SLEEP at night? 

Try this.

What does SLEEP Stand for?

S = Stop..........................................No Alcohol 2 hours before bedtime
L = Light........................................Turn off all the lights (just like bats in a cave)
E = Environment...........................Temperature of your bedroom should be set at 65 F.
E = Extra Time..............................Snooze Alarm, Loose the Snooze. 
P = Practice your sleep..................Train yourself to sleep (try meditation, think of a relaxing place)

Hope these help.

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