Choose fibre-rich foods to reduce belly bloating

I was reading this nice piece of healthy one and would like to share with all of you.

Fibre: When variety is key
There are two types of fibre - soluble and insoluble fibre

Love your Skin.
Love your Life.
Love Natural Food.


Here is the detail.


http://ca.shine.yahoo.com/healthy-living/choose-fibrerich-foods-reduce-belly-bloating-article-hqbv.html



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