12 of the healthiest foods

To adopt healthy eating strategies, start by incorporating these foods into your diet. By Liz Welch and Lindsay Funston

Here is the list of the healthiest foods:

Mushrooms
Barley
Whole-Grain Pasta
Peanut and Almond Butters (All-Natural)
Oatmeal (Steel-Cut or Old-Fashioned)
Quinoa
Skim Milk
Almonds
Blueberries
Bulgur
Lentils
Walnuts

Want to know more? 

Check out this website:

http://ca.shine.yahoo.com/food/12-of-the-healthiest-foods-blog-16-real-simple.html

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